En Español  The MindRest Meditation CD
The Relaxation Response is the body's best defense against stress, but many have trouble letting go of tension sufficiently to truly feel this deep relaxed state. In this CD, the soothing voice of Patricia Vazquez, M.A., balanced and blended with the engaging original musical compositions of Susan Hurley, becomes a powerful tool, opening to you the deepest states of relaxation, rest and renewal. When elicited, the Relaxation Response has many mental benefits: stilling the mind, inducing deep calm, bringing mental clarity and, for some, intensifying one's connection to the Divine. The Relaxation Response benefits the body as well, often strengthening the immune system, helping to reduce pain, and counteracting the toxic effects of chronic stress. This is especially important for people suffering from diabetes, in a program of recovery from addictive disease, or people with lower stress tolerance from PTSD or other life predicaments. Whatever your relaxation goal, allow yourself to take a few moments, day or night, to breathe, to connect with your body, to find your place of rest and renewal. Or, perhaps, simply allow yourself to give way to restful sleep. Please sample these free introductions to the sounds of the MindRest Meditation CD. For instant digital downloading from CD Baby:  For Pay Pal or Other Order Options, click HERE. |
